Where Growth Begins and Resilience Lasts
Individual Therapy - Helping You Thrive
“Resilience isn’t just about bouncing back — it’s about growing stronger, clearer, and more connected to what matters most.” Melissa Murphy, LPC
Whether you’re navigating anxiety, burnout, or a painful life transition, Melissa and Anthony are here to help you slow down, find clarity, and begin to heal. They offer individual therapy for adults navigating a wide range of life experiences and mental health concerns, including:
Anxiety, stress, and overwhelm
Depression and mood changes
Grief and loss
Relationship challenges
Work stress and burnout
Life transitions
Trauma and difficult past experiences
Issues of identity, self-worth, and belonging
Melissa brings together evidence-based clinical approaches like Acceptance and Commitment Therapy (ACT) with a spiritually informed, deeply human perspective. Her work invites clients to move toward self-acceptance, purpose, and lasting change.
Anthony takes a root-cause approach, helping clients explore the deeper patterns beneath their symptoms. His style blends compassion and curiosity with an appreciation for the science of how people heal — weaving together empathy, insight, and a touch of thoughtful nerdiness.
Read more about your therapists here.
Why Work With Us?
Strengths-based care: We highlight what’s working in your life and help you build on it.
Personalized therapy: No one-size-fits-all approach. Your care is tailored to your goals.
Focus on growth and resilience: We don’t just manage symptoms; we help you develop tools and insights that support long-term well-being.
A First Step: Free Consultation
Choosing a therapist is an important decision. That’s why we offer a free consultation to see if we’re a good fit for you. This is your chance to ask questions, share what you’re looking for, and learn how we can support you.